12.4 km | 01:27:47 | 07:06/km日期: 2016-07-31 05:39 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'55" / 06'14" / 06'42" / 07'22" / 06'19" / 07'06" / 08'25" / 07'30" / 08'20" / 06'37" / 07'21" / 07'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2001 |
| 3 | | 06'42" (+00'29") | 1000 / 3002 |
| 4 | | 06'15" (+00'02") | 1000 / 4003 |
| 5 | | 06'18" (+00'05") | 1000 / 5004 |
| 6 | | 07'08" (+00'55") | 1000 / 6005 |
| 7 | | 08'22" (+02'09") | 1000 / 7006 |
| 8 | | 07'29" (+01'16") | 1000 / 8007 |
| 9 | | 08'18" (+02'05") | 1000 / 9008 |
| 10 | | 06'36" (+00'23") | 1000 / 10009 |
| 11 | | 07'20" (+01'07") | 1000 / 11010 |
| 12 | | 07'46" (+01'33") | 1000 / 12011 |
| 13 | | 06'24" (+00'11") | 351 / 12363 |
7月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 07'22" | 00:27'13" |
| 5 | 06'19" | 00:33'32" |
| 6 | 07'06" | 00:40'38" |
| 7 | 08'25" | 00:49'03" |
| 8 | 07'30" | 00:56'33" |
| 9 | 08'20" | 01:04'53" |
| 10 | 06'37" | 01:11'30" |
| 11 | 07'21" | 01:18'51" |
| 12 | 07'42" | 01:26'33" |
| 12.4 | 06'22" | 01:28'52" |
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