11.0 km | 01:09:00 | 06:15/km日期: 2016-08-02 20:56 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'09" / 05'48" / 05'42" / 05'53" / 06'38" / 07'05" / 10'22" / 06'33" / 06'39" / 06'21" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 800 / 7800 |
| 9 | | 06'33" (+00'51") | 1000 / 8800 |
| 10 | | 06'21" (+00'39") | 1000 / 9800 |
| 11 | | 06'17" (+00'35") | 1000 / 10800 |
| 12 | | 06'23" (+00'41") | 228 / 11028 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 06'38" | 00:30'10" |
| 6 | 07'05" | 00:37'15" |
| 7 | 10'22" | 00:47'37" |
| 8 | 06'33" | 00:54'10" |
| 9 | 06'39" | 01:00'49" |
| 10 | 06'21" | 01:07'10" |
| 11 | 06'17" | 01:13'27" |
| 11.0 | 04'02" | 01:13'34" |
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