16.0 km | 01:15:06 | 04:40/km日期: 2024-06-11 04:50 - 平均心率: 160 - 卡路里: 1048 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89
Pace: 05'03" / 04'58" / 05'06" / 05'06" / 04'51" / 04'57" / 04'44" / 04'52" / 04'44" / 04'48" / 04'41" / 04'36" / 04'28" / 04'12" / 04'11" / 03'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'19") | 1000 / 1000 |
| 2 | | 04'58" (+01'14") | 1000 / 2000 |
| 3 | | 05'05" (+01'21") | 1000 / 3000 |
| 4 | | 05'06" (+01'22") | 1000 / 4000 |
| 5 | | 04'51" (+01'07") | 1000 / 5000 |
| 6 | | 04'56" (+01'12") | 1000 / 6000 |
| 7 | | 04'44" (+01'00") | 1000 / 7000 |
| 8 | | 04'52" (+01'08") | 1000 / 8000 |
| 9 | | 04'44" (+01'00") | 1000 / 9000 |
| 10 | | 04'47" (+01'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'57") | 1000 / 11000 |
| 12 | | 04'36" (+00'52") | 1000 / 12000 |
| 13 | | 04'28" (+00'44") | 1000 / 13000 |
| 14 | | 04'12" (+00'28") | 1000 / 14000 |
| 15 | | 04'10" (+00'26") | 1000 / 15000 |
| 16 | | 03'44" | 1000 / 16000 |
| 17 | | 02'35" | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 04'44" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 04'44" | 00:44'21" |
| 10 | 04'48" | 00:49'09" |
| 11 | 04'41" | 00:53'50" |
| 12 | 04'36" | 00:58'26" |
| 13 | 04'28" | 01:02'54" |
| 14 | 04'12" | 01:07'06" |
| 15 | 04'11" | 01:11'17" |
| 16 | 03'44" | 01:15'01" |
| 16.0 | 02'41" | 01:15'07" |
展開計圈分析
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