12.8 km | 01:27:17 | 06:49/km日期: 2024-06-11 08:37 - 總爬升: 357 m - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.8
Pace: 06'56" / 08'04" / 07'57" / 08'35" / 07'58" / 07'23" / 06'26" / 05'55" / 05'51" / 06'06" / 05'41" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 08'03" (+02'22") | 1000 / 2000 |
| 3 | | 07'57" (+02'16") | 1000 / 3000 |
| 4 | | 08'34" (+02'53") | 1000 / 4000 |
| 5 | | 07'58" (+02'17") | 1000 / 5000 |
| 6 | | 07'22" (+01'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 794 / 12794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'04" | 00:15'00" |
| 3 | 07'57" | 00:22'57" |
| 4 | 08'35" | 00:31'32" |
| 5 | 07'58" | 00:39'30" |
| 6 | 07'23" | 00:46'53" |
| 7 | 06'26" | 00:53'19" |
| 8 | 05'55" | 00:59'14" |
| 9 | 05'51" | 01:05'05" |
| 10 | 06'06" | 01:11'11" |
| 11 | 05'41" | 01:16'52" |
| 12 | 05'43" | 01:22'35" |
| 12.8 | 06'00" | 01:27'21" |
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