9.0 km | 00:53:42 | 05:56/km日期: 2024-06-12 05:17 - 平均心率: 127 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70.8
Pace: 06'50" / 06'04" / 06'02" / 05'50" / 05'47" / 05'43" / 05'39" / 05'38" / 06'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 164.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 05'47" | 00:30'33" |
| 6 | 05'43" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 06'03" | 00:53'36" |
| 9.0 | 06'43" | 00:53'47" |
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