16.1 km | 01:30:57 | 05:38/km日期: 2024-06-11 19:17 - 地點: 龍井彩虹廊道 - 平均心率: 148 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78.7
Pace: 06'12" / 05'42" / 14'32" / 04'52" / 04'21" / 05'39" / 04'56" / 05'00" / 05'49" / 05'11" / 05'53" / 05'18" / 05'30" / 08'56" / 06'40" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'00") | 1000 / 1000 |
| 2 | | 05'42" (+02'25") | 1000 / 2000 |
| 3 | | 05'48" (+02'31") | 583 / 2583 |
| 4 | | 04'11" (+00'54") | 954 / 3537 |
| 5 | | 06'14" (+02'57") | 320 / 3857 |
| 6 | | 03'59" (+00'42") | 501 / 4359 |
| 7 | | 06'12" (+02'55") | 161 / 4520 |
| 8 | | 03'36" (+00'19") | 276 / 4797 |
| 9 | | 05'59" (+02'42") | 83 / 4880 |
| 10 | | 03'32" (+00'15") | 141 / 5021 |
| 11 | | 06'54" (+03'37") | 578 / 5600 |
| 12 | | 04'06" (+00'49") | 974 / 6575 |
| 13 | | 06'50" (+03'33") | 292 / 6867 |
| 14 | | 04'05" (+00'48") | 489 / 7357 |
| 15 | | 08'47" (+05'30") | 113 / 7471 |
| 16 | | 03'46" (+00'29") | 265 / 7736 |
| 17 | | 10'42" (+07'25") | 46 / 7783 |
| 18 | | 03'24" (+00'07") | 147 / 7930 |
| 19 | | 07'39" (+04'22") | 522 / 8452 |
| 20 | | 04'17" (+01'00") | 933 / 9385 |
| 21 | | 08'29" (+05'12") | 235 / 9621 |
| 22 | | 04'04" (+00'47") | 490 / 10111 |
| 23 | | 07'23" (+04'06") | 135 / 10246 |
| 24 | | 03'48" (+00'31") | 262 / 10509 |
| 25 | | 09'42" (+06'25") | 51 / 10561 |
| 26 | | 03'32" (+00'15") | 140 / 10702 |
| 27 | | 10'08" (+06'51") | 344 / 11046 |
| 28 | | 04'18" (+01'01") | 928 / 11975 |
| 29 | | 08'25" (+05'08") | 237 / 12212 |
| 30 | | 04'02" (+00'45") | 494 / 12706 |
| 31 | | 09'44" (+06'27") | 102 / 12809 |
| 32 | | 03'43" (+00'26") | 268 / 13077 |
| 33 | | 09'01" (+05'44") | 55 / 13133 |
| 34 | | 03'17" | 152 / 13285 |
| 35 | | 07'56" (+04'39") | 503 / 13788 |
| 36 | | 07'39" (+04'22") | 1000 / 14788 |
| 37 | | 06'05" (+02'48") | 1000 / 15788 |
| 38 | | 06'53" (+03'36") | 337 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
303.12 km 
中喬 飛影pb4 累積 :
385.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 14'32" | 00:26'26" |
| 4 | 04'52" | 00:31'18" |
| 5 | 04'21" | 00:35'39" |
| 6 | 05'39" | 00:41'18" |
| 7 | 04'56" | 00:46'14" |
| 8 | 05'00" | 00:51'14" |
| 9 | 05'49" | 00:57'03" |
| 10 | 05'11" | 01:02'14" |
| 11 | 05'53" | 01:08'07" |
| 12 | 05'18" | 01:13'25" |
| 13 | 05'30" | 01:18'55" |
| 14 | 08'56" | 01:27'51" |
| 15 | 06'40" | 01:34'31" |
| 16 | 06'14" | 01:40'45" |
| 16.1 | 06'34" | 01:41'35" |
留言 
展開計圈分析
