21.0 km | 02:41:54 | 07:42/km日期: 2024-06-09 08:27 - 平均心率: 135 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.9
Pace: 06'54" / 06'51" / 06'25" / 06'23" / 06'35" / 06'39" / 09'03" / 06'55" / 06'16" / 06'25" / 08'37" / 11'12" / 06'32" / 06'02" / 07'00" / 12'16" / 06'27" / 06'27" / 10'32" / 06'49" / 11'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 09'02" (+03'00") | 1000 / 7000 |
| 8 | | 06'54" (+00'52") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 08'36" (+02'34") | 1000 / 11000 |
| 12 | | 11'11" (+05'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'59" (+00'57") | 1000 / 15000 |
| 16 | | 12'16" (+06'14") | 1000 / 16000 |
| 17 | | 06'27" (+00'25") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 10'31" (+04'29") | 1000 / 19000 |
| 20 | | 06'49" (+00'47") | 1000 / 20000 |
| 21 | | 11'30" (+05'28") | 1000 / 21000 |
| 22 | | 10'16" (+04'14") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
245.31 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'35" | 00:33'08" |
| 6 | 06'39" | 00:39'47" |
| 7 | 09'03" | 00:48'50" |
| 8 | 06'55" | 00:55'45" |
| 9 | 06'16" | 01:02'01" |
| 10 | 06'25" | 01:08'26" |
| 11 | 08'37" | 01:17'03" |
| 12 | 11'12" | 01:28'15" |
| 13 | 06'32" | 01:34'47" |
| 14 | 06'02" | 01:40'49" |
| 15 | 07'00" | 01:47'49" |
| 16 | 12'16" | 02:00'05" |
| 17 | 06'27" | 02:06'32" |
| 18 | 06'27" | 02:12'59" |
| 19 | 10'32" | 02:23'31" |
| 20 | 06'49" | 02:30'20" |
| 21 | 11'31" | 02:41'51" |
| 21.0 | 08'53" | 02:41'54" |
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