10.1 km | 00:54:39 | 05:25/km日期: 2024-06-12 20:02 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81.3
Pace: 06'21" / 06'15" / 04'52" / 05'00" / 04'45" / 04'43" / 04'51" / 04'49" / 06'13" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 06'13" (+01'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 06'16" (+01'33") | 1000 / 10000 |
| 11 | | 06'32" (+01'49") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 04'52" | 00:17'28" |
| 4 | 05'00" | 00:22'28" |
| 5 | 04'45" | 00:27'13" |
| 6 | 04'43" | 00:31'56" |
| 7 | 04'51" | 00:36'47" |
| 8 | 04'49" | 00:41'36" |
| 9 | 06'13" | 00:47'49" |
| 10 | 06'16" | 00:54'05" |
| 10.1 | 06'38" | 00:54'41" |
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