8.5 km | 00:54:05 | 06:21/km日期: 2024-06-13 05:18 - 平均心率: 129 - 卡路里: 532 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69.9
Pace: 06'54" / 06'21" / 06'22" / 06'27" / 06'16" / 06'07" / 06'07" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 503 / 8503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 164.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'07" | 00:38'27" |
| 7 | 06'07" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 8.5 | 06'36" | 00:54'07" |
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