41.8 km | 04:58:11 | 07:07/km日期: 2024-06-01 06:45 - 總爬升: 682 m - 平均心率: 141 - 卡路里: 3337 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.7
Pace: 06'36" / 06'20" / 05'34" / 04'58" / 06'28" / 09'12" / 07'48" / 05'30" / 06'57" / 06'32" / 06'47" / 06'45" / 10'43" / 06'20" / 06'41" / 06'38" / 06'12" / 06'41" / 13'32" / 09'26" / 05'50" / 08'22" / 05'40" / 04'41" / 05'22" / 11'52" / 09'48" / 09'59" / 09'59" / 07'58" / 08'08" / 05'18" / 05'55" / 06'01" / 05'48" / 07'31" / 06'28" / 06'15" / 05'47" / 05'47" / 05'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'56") | 1000 / 1000 |
| 2 | | 06'20" (+01'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+01'47") | 1000 / 5000 |
| 6 | | 09'12" (+04'32") | 1000 / 6000 |
| 7 | | 07'47" (+03'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'50") | 1000 / 8000 |
| 9 | | 06'56" (+02'16") | 1000 / 9000 |
| 10 | | 06'32" (+01'52") | 1000 / 10000 |
| 11 | | 06'47" (+02'07") | 1000 / 11000 |
| 12 | | 06'44" (+02'04") | 1000 / 12000 |
| 13 | | 10'42" (+06'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'40") | 1000 / 14000 |
| 15 | | 06'40" (+02'00") | 1000 / 15000 |
| 16 | | 06'38" (+01'58") | 1000 / 16000 |
| 17 | | 06'12" (+01'32") | 1000 / 17000 |
| 18 | | 06'40" (+02'00") | 1000 / 18000 |
| 19 | | 13'32" (+08'52") | 1000 / 19000 |
| 20 | | 09'26" (+04'46") | 1000 / 20000 |
| 21 | | 05'49" (+01'09") | 1000 / 21000 |
| 22 | | 08'22" (+03'42") | 1000 / 22000 |
| 23 | | 05'40" (+01'00") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 05'22" (+00'42") | 1000 / 25000 |
| 26 | | 11'51" (+07'11") | 1000 / 26000 |
| 27 | | 09'48" (+05'08") | 1000 / 27000 |
| 28 | | 09'58" (+05'18") | 1000 / 28000 |
| 29 | | 09'59" (+05'19") | 1000 / 29000 |
| 30 | | 07'57" (+03'17") | 1000 / 30000 |
| 31 | | 08'08" (+03'28") | 1000 / 31000 |
| 32 | | 05'18" (+00'38") | 1000 / 32000 |
| 33 | | 05'54" (+01'14") | 1000 / 33000 |
| 34 | | 06'01" (+01'21") | 1000 / 34000 |
| 35 | | 05'47" (+01'07") | 1000 / 35000 |
| 36 | | 07'30" (+02'50") | 1000 / 36000 |
| 37 | | 06'28" (+01'48") | 1000 / 37000 |
| 38 | | 06'15" (+01'35") | 1000 / 38000 |
| 39 | | 05'47" (+01'07") | 1000 / 39000 |
| 40 | | 05'47" (+01'07") | 1000 / 40000 |
| 41 | | 05'49" (+01'09") | 1000 / 41000 |
| 42 | | 05'01" (+00'21") | 833 / 41833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
203.53 km 
ASICS TARTHERZERL 6 累積 :
10839.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 05'34" | 00:18'30" |
| 4 | 04'58" | 00:23'28" |
| 5 | 06'28" | 00:29'56" |
| 6 | 09'12" | 00:39'08" |
| 7 | 07'48" | 00:46'56" |
| 8 | 05'30" | 00:52'26" |
| 9 | 06'57" | 00:59'23" |
| 10 | 06'32" | 01:05'55" |
| 11 | 06'47" | 01:12'42" |
| 12 | 06'45" | 01:19'27" |
| 13 | 10'43" | 01:30'10" |
| 14 | 06'20" | 01:36'30" |
| 15 | 06'41" | 01:43'11" |
| 16 | 06'38" | 01:49'49" |
| 17 | 06'12" | 01:56'01" |
| 18 | 06'41" | 02:02'42" |
| 19 | 13'32" | 02:16'14" |
| 20 | 09'26" | 02:25'40" |
| 21 | 05'50" | 02:31'30" |
| 22 | 08'22" | 02:39'52" |
| 23 | 05'40" | 02:45'32" |
| 24 | 04'41" | 02:50'13" |
| 25 | 05'22" | 02:55'35" |
| 26 | 11'52" | 03:07'27" |
| 27 | 09'48" | 03:17'15" |
| 28 | 09'59" | 03:27'14" |
| 29 | 09'59" | 03:37'13" |
| 30 | 07'58" | 03:45'11" |
| 31 | 08'08" | 03:53'19" |
| 32 | 05'18" | 03:58'37" |
| 33 | 05'55" | 04:04'32" |
| 34 | 06'01" | 04:10'33" |
| 35 | 05'48" | 04:16'21" |
| 36 | 07'31" | 04:23'52" |
| 37 | 06'28" | 04:30'20" |
| 38 | 06'15" | 04:36'35" |
| 39 | 05'47" | 04:42'22" |
| 40 | 05'47" | 04:48'09" |
| 41 | 05'50" | 04:53'59" |
| 41.8 | 05'02" | 04:58'11" |
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