11.0 km | 01:02:26 | 05:40/km日期: 2024-06-12 18:36 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67.6
Pace: 05'32" / 05'44" / 05'27" / 05'17" / 05'17" / 05'42" / 06'02" / 05'57" / 05'47" / 06'01" / 07'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+01'33") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 118.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'42" | 00:32'59" |
| 7 | 06'02" | 00:39'01" |
| 8 | 05'57" | 00:44'58" |
| 9 | 05'47" | 00:50'45" |
| 10 | 06'01" | 00:56'46" |
| 11 | 07'58" | 01:04'44" |
| 11.0 | 06'44" | 01:04'47" |
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