10.2 km | 01:07:55 | 06:37/km日期: 2024-06-13 05:20 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66.8
Pace: 06'09" / 06'14" / 06'04" / 06'32" / 06'35" / 06'46" / 06'38" / 06'48" / 07'28" / 06'59" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'56") | 1000 / 2000 |
| 3 | | 06'11" (+01'53") | 420 / 2420 |
| 4 | | 04'27" (+00'09") | 400 / 2820 |
| 5 | | 11'32" (+07'14") | 130 / 2949 |
| 6 | | 04'21" (+00'03") | 400 / 3349 |
| 7 | | 13'38" (+09'20") | 110 / 3459 |
| 8 | | 04'20" (+00'02") | 400 / 3859 |
| 9 | | 18'45" (+14'27") | 80 / 3939 |
| 10 | | 04'18" | 400 / 4340 |
| 11 | | 16'40" (+12'22") | 90 / 4430 |
| 12 | | 04'20" (+00'02") | 400 / 4830 |
| 13 | | 18'45" (+14'27") | 80 / 4910 |
| 14 | | 04'26" (+00'08") | 400 / 5310 |
| 15 | | 21'25" (+17'07") | 70 / 5380 |
| 16 | | 04'27" (+00'09") | 400 / 5780 |
| 17 | | 18'45" (+14'27") | 80 / 5860 |
| 18 | | 04'20" (+00'02") | 400 / 6260 |
| 19 | | 18'45" (+14'27") | 80 / 6340 |
| 20 | | 04'20" (+00'02") | 400 / 6740 |
| 21 | | 18'45" (+14'27") | 80 / 6820 |
| 22 | | 04'19" (+00'01") | 400 / 7220 |
| 23 | | 25'00" (+20'42") | 60 / 7280 |
| 24 | | 04'24" (+00'06") | 400 / 7680 |
| 25 | | 21'25" (+17'07") | 70 / 7750 |
| 26 | | 04'20" (+00'02") | 400 / 8150 |
| 27 | | 18'45" (+14'27") | 80 / 8230 |
| 28 | | 06'52" (+02'34") | 1000 / 9230 |
| 29 | | 07'00" (+02'42") | 1000 / 10230 |
| 30 | | 03'24" | 20 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
266.11 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 06'35" | 00:31'34" |
| 6 | 06'46" | 00:38'20" |
| 7 | 06'38" | 00:44'58" |
| 8 | 06'48" | 00:51'46" |
| 9 | 07'28" | 00:59'14" |
| 10 | 06'59" | 01:06'13" |
| 10.3 | 06'47" | 01:07'55" |
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