10.1 km | 01:09:07 | 06:50/km日期: 2024-06-04 10:51 - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.8
Pace: 08'15" / 06'33" / 07'04" / 06'23" / 07'21" / 06'46" / 06'33" / 06'30" / 06'31" / 06'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 27.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'33" | 00:14'48" |
| 3 | 07'04" | 00:21'52" |
| 4 | 06'23" | 00:28'15" |
| 5 | 07'21" | 00:35'36" |
| 6 | 06'46" | 00:42'22" |
| 7 | 06'33" | 00:48'55" |
| 8 | 06'30" | 00:55'25" |
| 9 | 06'31" | 01:01'56" |
| 10 | 06'38" | 01:08'34" |
| 10.1 | 05'04" | 01:09'07" |
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