11.5 km | 01:12:33 | 06:18/km日期: 2024-06-11 17:56 - 平均心率: 166 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 73.4
Pace: 05'49" / 06'15" / 07'18" / 07'07" / 06'05" / 08'40" / 06'06" / 05'52" / 15'47" / 07'12" / 06'22" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 490 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 07'18" | 00:19'22" |
| 4 | 07'07" | 00:26'29" |
| 5 | 06'05" | 00:32'34" |
| 6 | 08'40" | 00:41'14" |
| 7 | 06'06" | 00:47'20" |
| 8 | 05'52" | 00:53'12" |
| 9 | 15'47" | 01:08'59" |
| 10 | 07'12" | 01:16'11" |
| 11 | 06'22" | 01:22'33" |
| 11.5 | 40'40" | 01:42'31" |
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