12.2 km | 01:39:06 | 08:08/km日期: 2016-08-04 05:12 - 平均心率: 133 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 06'16" / 06'07" / 06'04" / 06'18" / 06'11" / 06'39" / 06'19" / 06'03" / 05'36" / 05'24" / 19'32" / 15'20" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'38" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 19'31" (+14'07") | 1000 / 11000 |
| 12 | | 15'20" (+09'56") | 1000 / 12000 |
| 13 | | 18'27" (+13'03") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 06'39" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 06'03" | 00:49'57" |
| 9 | 05'36" | 00:55'33" |
| 10 | 05'24" | 01:00'57" |
| 11 | 19'32" | 01:20'29" |
| 12 | 15'20" | 01:35'49" |
| 12.2 | 18'23" | 01:39'06" |
展開計圈分析
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