10.0 km | 01:19:53 | 07:59/km日期: 2016-08-01 22:44 - 總爬升: 217 m - 卡路里: 621 Cal - 平均步頻: 166
Pace: 08'04" / 05'45" / 05'33" / 07'03" / 06'29" / 07'46" / 08'48" / 05'16" / 05'18" / 19'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+01'47") | 1000 / 4000 |
| 5 | | 06'28" (+01'13") | 1000 / 5000 |
| 6 | | 07'45" (+02'30") | 1000 / 6000 |
| 7 | | 08'48" (+03'33") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 19'50" (+14'35") | 1000 / 10000 |
| 11 | | 09'48" (+04'33") | 3 / 10003 |
8月累積里程 :
105.05 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'45" | 00:13'49" |
| 3 | 05'33" | 00:19'22" |
| 4 | 07'03" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 07'46" | 00:40'40" |
| 7 | 08'48" | 00:49'28" |
| 8 | 05'16" | 00:54'44" |
| 9 | 05'18" | 01:00'02" |
| 10 | 19'50" | 01:19'52" |
| 10.0 | 10'36" | 01:19'54" |
9820.8 km | 
13993.9 km
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