15.1 km | 01:30:38 | 06:00/km日期: 2016-08-03 05:19 - 總爬升: 192 m - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'02" / 05'47" / 05'59" / 05'32" / 05'21" / 07'50" / 05'39" / 06'03" / 05'39" / 05'23" / 07'22" / 05'38" / 06'26" / 05'40" / 05'44" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'46" (+00'26") | 1000 / 2000 |
3 | | 05'59" (+00'39") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 07'49" (+02'29") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'43") | 1000 / 8000 |
9 | | 05'39" (+00'19") | 1000 / 9000 |
10 | | 05'22" (+00'02") | 1000 / 10000 |
11 | | 07'22" (+02'02") | 1000 / 11000 |
12 | | 05'37" (+00'17") | 1000 / 12000 |
13 | | 06'26" (+01'06") | 1000 / 13000 |
14 | | 05'39" (+00'19") | 1000 / 14000 |
15 | | 05'44" (+00'24") | 1000 / 15000 |
16 | | 06'28" (+01'08") | 87 / 15087 |
8月累積里程 :
603.81 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'59" | 00:17'48" |
4 | 05'32" | 00:23'20" |
5 | 05'21" | 00:28'41" |
6 | 07'50" | 00:36'31" |
7 | 05'39" | 00:42'10" |
8 | 06'03" | 00:48'13" |
9 | 05'39" | 00:53'52" |
10 | 05'23" | 00:59'15" |
11 | 07'22" | 01:06'37" |
12 | 05'38" | 01:12'15" |
13 | 06'26" | 01:18'41" |
14 | 05'40" | 01:24'21" |
15 | 05'44" | 01:30'05" |
15.1 | 06'30" | 01:30'39" |