11.7 km | 01:00:16 | 05:08/km日期: 2024-06-13 19:35 - 平均心率: 133 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72.7
Pace: 05'20" / 05'11" / 05'21" / 05'20" / 05'16" / 05'25" / 05'16" / 05'09" / 04'54" / 04'45" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
215.12 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'25" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'09" | 00:42'18" |
| 9 | 04'54" | 00:47'12" |
| 10 | 04'45" | 00:51'57" |
| 11 | 04'53" | 00:56'50" |
| 11.7 | 04'42" | 01:00'17" |
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