5.5 km | 02:39:03 | 29:04/km日期: 2016-07-28 16:02 - 總爬升: 203 m - 卡路里: 223 Cal - 平均步頻: 106 - 溫度: 37°C - 濕度: 61%
Pace: 16'43" / 13'53" / 16'01" / 22'42" / 60'16" / 62'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" (+02'49") | 1000 / 1000 |
| 2 | | 13'53" | 1000 / 2000 |
| 3 | | 15'56" (+02'03") | 1000 / 3000 |
| 4 | | 22'41" (+08'48") | 1000 / 4000 |
| 5 | | 01:00'16" (+46'23") | 1000 / 5000 |
| 6 | | 01:02'44" (+48'51") | 470 / 5470 |
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 13'53" | 00:30'36" |
| 3 | 16'01" | 00:46'37" |
| 4 | 22'42" | 01:09'19" |
| 5 | 60'16" | 02:09'35" |
| 5.5 | 62'46" | 02:39'08" |
留言 
