10.5 km | 01:02:56 | 05:59/km日期: 2024-06-13 08:05 - 平均心率: 137 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72.7
Pace: 06'56" / 05'59" / 06'00" / 05'53" / 05'52" / 05'51" / 05'44" / 05'51" / 05'51" / 05'37" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 216 / 5216 |
| 7 | | 05'44" | 1000 / 6216 |
| 8 | | 05'45" (+00'01") | 1000 / 7216 |
| 9 | | 05'52" (+00'08") | 1000 / 8216 |
| 10 | | 05'48" (+00'04") | 1000 / 9216 |
| 11 | | 06'11" (+00'27") | 1000 / 10216 |
| 12 | | 05'41" | 276 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.68 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'44" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 05'51" | 00:53'57" |
| 10 | 05'37" | 00:59'34" |
| 10.5 | 06'49" | 01:02'56" |
展開計圈分析
留言 
