8.0 km | 00:43:43 | 05:27/km日期: 2016-08-02 22:06 - 平均心率: 154 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'42" / 05'30" / 05'11" / 05'04" / 05'25" / 05'32" / 05'38" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 500 / 500 |
| 2 | | 05'41" (+00'41") | 500 / 1000 |
| 3 | | 05'29" (+00'29") | 500 / 1500 |
| 4 | | 05'30" (+00'30") | 500 / 2000 |
| 5 | | 05'06" (+00'06") | 500 / 2500 |
| 6 | | 05'16" (+00'16") | 500 / 3000 |
| 7 | | 05'06" (+00'06") | 500 / 3500 |
| 8 | | 05'00" | 500 / 4000 |
| 9 | | 05'15" (+00'15") | 500 / 4500 |
| 10 | | 05'35" (+00'35") | 500 / 5000 |
| 11 | | 05'34" (+00'34") | 500 / 5500 |
| 12 | | 05'29" (+00'29") | 500 / 6000 |
| 13 | | 05'37" (+00'37") | 500 / 6500 |
| 14 | | 05'38" (+00'38") | 500 / 7000 |
| 15 | | 05'39" (+00'39") | 500 / 7500 |
| 16 | | 05'41" (+00'41") | 500 / 8000 |
| 17 | | 04'27" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 130.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 05'38" | 00:38'02" |
| 8 | 05'40" | 00:43'42" |
| 8.0 | 05'09" | 00:43'44" |
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