8.0 km | 01:30:32 | 11:17/km日期: 2016-08-03 19:12 - 天氣: 晴 - 卡路里: 344 Cal - 溫度: 28°C - 濕度: 94%
Pace: 10'45" / 05'58" / 10'49" / 11'49" / 12'47" / 13'31" / 14'20" / 11'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'40") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 10'48" (+04'51") | 1000 / 3000 |
| 4 | | 11'49" (+05'52") | 1000 / 4000 |
| 5 | | 12'46" (+06'49") | 1000 / 5000 |
| 6 | | 13'30" (+07'33") | 1000 / 6000 |
| 7 | | 14'20" (+08'23") | 1000 / 7000 |
| 8 | | 11'38" (+05'41") | 1000 / 8000 |
| 9 | | 02'22" | 19 / 8019 |
8月累積里程 : 295.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 05'58" | 00:16'43" |
| 3 | 10'49" | 00:27'32" |
| 4 | 11'49" | 00:39'21" |
| 5 | 12'47" | 00:52'08" |
| 6 | 13'31" | 01:05'39" |
| 7 | 14'20" | 01:19'59" |
| 8 | 11'39" | 01:31'38" |
| 8.0 | 01'41" | 01:31'40" |
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