15.1 km | 01:22:05 | 05:25/km日期: 2024-06-16 05:45 - 平均心率: 178 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.6
Pace: 05'26" / 05'33" / 05'26" / 05'27" / 05'21" / 05'26" / 05'17" / 05'25" / 05'23" / 05'28" / 05'22" / 05'27" / 05'23" / 05'25" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
104.42 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'25" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 05'28" | 00:54'12" |
| 11 | 05'22" | 00:59'34" |
| 12 | 05'27" | 01:05'01" |
| 13 | 05'23" | 01:10'24" |
| 14 | 05'25" | 01:15'49" |
| 15 | 05'30" | 01:21'19" |
| 15.1 | 05'32" | 01:22'04" |
留言 
展開計圈分析
