21.0 km | 02:00:16 | 05:43/km日期: 2016-07-29 21:30 - 平均心率: 149 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63%
Pace: 06'37" / 05'53" / 05'55" / 05'19" / 05'19" / 05'16" / 05'11" / 05'00" / 05'37" / 05'30" / 05'32" / 05'38" / 05'43" / 05'20" / 06'06" / 06'02" / 06'13" / 05'32" / 05'27" / 06'20" / 06'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'42" (+00'42") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+01'06") | 1000 / 15000 |
| 16 | | 06'01" (+01'01") | 1000 / 16000 |
| 17 | | 06'13" (+01'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+01'19") | 1000 / 20000 |
| 21 | | 06'33" (+01'33") | 1000 / 21000 |
| 22 | | 11'16" (+06'16") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'19" | 00:23'44" |
| 5 | 05'19" | 00:29'03" |
| 6 | 05'16" | 00:34'19" |
| 7 | 05'11" | 00:39'30" |
| 8 | 05'00" | 00:44'30" |
| 9 | 05'37" | 00:50'07" |
| 10 | 05'30" | 00:55'37" |
| 11 | 05'32" | 01:01'09" |
| 12 | 05'38" | 01:06'47" |
| 13 | 05'43" | 01:12'30" |
| 14 | 05'20" | 01:17'50" |
| 15 | 06'06" | 01:23'56" |
| 16 | 06'02" | 01:29'58" |
| 17 | 06'13" | 01:36'11" |
| 18 | 05'32" | 01:41'43" |
| 19 | 05'27" | 01:47'10" |
| 20 | 06'20" | 01:53'30" |
| 21 | 06'34" | 02:00'04" |
| 21.0 | 12'39" | 02:00'07" |
展開計圈分析
留言 
