12.6 km | 01:27:02 | 06:54/km日期: 2024-06-16 06:06 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89.3
Pace: 06'32" / 06'36" / 06'54" / 10'20" / 06'03" / 06'09" / 06'14" / 06'45" / 05'31" / 05'55" / 08'36" / 09'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'54" (+01'24") | 1000 / 3000 |
| 4 | | 08'18" (+02'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 08'36" (+03'06") | 1000 / 11000 |
| 12 | | 09'05" (+03'35") | 1000 / 12000 |
| 13 | | 07'11" (+01'41") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 88.07 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'54" | 00:20'02" |
| 4 | 10'20" | 00:30'22" |
| 5 | 06'03" | 00:36'25" |
| 6 | 06'09" | 00:42'34" |
| 7 | 06'14" | 00:48'48" |
| 8 | 06'45" | 00:55'33" |
| 9 | 05'31" | 01:01'04" |
| 10 | 05'55" | 01:06'59" |
| 11 | 08'36" | 01:15'35" |
| 12 | 09'05" | 01:24'40" |
| 12.6 | 07'11" | 01:29'04" |
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