10.5 km | 00:55:05 | 05:15/km日期: 2016-08-04 06:24 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 07'25" / 05'28" / 05'18" / 05'14" / 05'11" / 05'12" / 05'06" / 05'26" / 05'02" / 05'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 490 / 10490 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'28" | 00:12'53" |
| 3 | 05'18" | 00:18'11" |
| 4 | 05'14" | 00:23'25" |
| 5 | 05'11" | 00:28'36" |
| 6 | 05'12" | 00:33'48" |
| 7 | 05'06" | 00:38'54" |
| 8 | 05'26" | 00:44'20" |
| 9 | 05'02" | 00:49'22" |
| 10 | 05'36" | 00:54'58" |
| 10.5 | 06'19" | 00:58'04" |
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