18.3 km | 01:33:46 | 05:08/km日期: 2024-06-15 19:23 - 平均心率: 162 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 78.5
Pace: 05'13" / 05'03" / 05'08" / 05'16" / 05'07" / 05'04" / 05'11" / 05'07" / 05'09" / 05'08" / 05'10" / 05'04" / 05'03" / 05'07" / 05'07" / 05'07" / 05'08" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 195.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'16" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 05'11" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 05'09" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'10" | 00:56'36" |
| 12 | 05'04" | 01:01'40" |
| 13 | 05'03" | 01:06'43" |
| 14 | 05'07" | 01:11'50" |
| 15 | 05'07" | 01:16'57" |
| 16 | 05'07" | 01:22'04" |
| 17 | 05'08" | 01:27'12" |
| 18 | 05'13" | 01:32'25" |
| 18.3 | 05'16" | 01:33'47" |
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