15.0 km | 01:27:26 | 05:49/km日期: 2024-06-16 16:35 - 平均心率: 147 - 卡路里: 1105 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85.1
Pace: 06'09" / 05'45" / 05'47" / 05'45" / 05'50" / 05'47" / 06'08" / 05'46" / 05'42" / 05'37" / 05'44" / 06'24" / 05'51" / 05'51" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'43" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
226.88 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 06'08" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'37" | 00:58'16" |
| 11 | 05'44" | 01:04'00" |
| 12 | 06'24" | 01:10'24" |
| 13 | 05'51" | 01:16'15" |
| 14 | 05'51" | 01:22'06" |
| 15 | 05'18" | 01:27'24" |
| 15.0 | 04'02" | 01:27'27" |
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