12.0 km | 01:08:11 | 05:40/km日期: 2024-06-17 18:42 - 總爬升: 117 m - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70.9
Pace: 05'52" / 05'43" / 05'35" / 05'41" / 05'52" / 05'51" / 05'53" / 05'50" / 05'45" / 05'34" / 05'26" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'53" | 00:40'27" |
| 8 | 05'50" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'34" | 00:57'36" |
| 11 | 05'26" | 01:03'02" |
| 12 | 05'07" | 01:08'09" |
| 12.0 | 04'49" | 01:08'13" |
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