14.6 km | 01:22:53 | 05:40/km日期: 2024-06-17 05:05 - 平均心率: 130 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.2
Pace: 06'55" / 05'46" / 05'41" / 05'35" / 05'30" / 05'35" / 05'40" / 05'41" / 05'39" / 05'37" / 05'39" / 05'29" / 05'32" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'15" | 613 / 14613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'46" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'30" | 00:29'27" |
| 6 | 05'35" | 00:35'02" |
| 7 | 05'40" | 00:40'42" |
| 8 | 05'41" | 00:46'23" |
| 9 | 05'39" | 00:52'02" |
| 10 | 05'37" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'29" | 01:08'47" |
| 13 | 05'32" | 01:14'19" |
| 14 | 05'30" | 01:19'49" |
| 14.6 | 05'14" | 01:23'02" |
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