22.2 km | 02:01:12 | 05:27/km日期: 2024-06-17 07:48 - 平均心率: 136 - 卡路里: 1439 Cal - 總步數: 23164 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 88.6
Pace: 06'01" / 05'41" / 05'39" / 05'33" / 05'24" / 05'17" / 05'12" / 05'22" / 06'02" / 06'02" / 05'31" / 05'25" / 05'21" / 05'13" / 05'12" / 05'12" / 05'12" / 05'16" / 05'03" / 05'05" / 05'25" / 05'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 | 192 / 86 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 | 192 / 91 |
| 3 | | 05'40" (+00'38") | 1001 / 3002 | 190 / 92 |
| 4 | | 05'30" (+00'28") | 1003 / 4005 | 191 / 94 |
| 5 | | 05'24" (+00'22") | 1002 / 5007 | 192 / 96 |
| 6 | | 05'19" (+00'17") | 1002 / 6010 | 191 / 98 |
| 7 | | 05'16" (+00'14") | 1002 / 7012 | 191 / 99 |
| 8 | | 05'23" (+00'21") | 1002 / 8014 | 191 / 96 |
| 9 | | 06'02" (+01'00") | 1002 / 9017 | 191 / 86 |
| 10 | | 06'02" (+01'00") | 1000 / 10017 | 190 / 86 |
| 11 | | 05'30" (+00'28") | 1002 / 11019 | 191 / 94 |
| 12 | | 05'26" (+00'24") | 1000 / 12019 | 188 / 97 |
| 13 | | 05'21" (+00'19") | 1002 / 13022 | 189 / 98 |
| 14 | | 05'14" (+00'12") | 1000 / 14022 | 190 / 100 |
| 15 | | 05'10" (+00'08") | 1000 / 15023 | 190 / 101 |
| 16 | | 05'11" (+00'09") | 1001 / 16024 | 190 / 100 |
| 17 | | 05'16" (+00'14") | 1001 / 17026 | 190 / 99 |
| 18 | | 05'17" (+00'15") | 1001 / 18028 | 188 / 100 |
| 19 | | 05'02" | 1000 / 19028 | 193 / 102 |
| 20 | | 05'08" (+00'06") | 1001 / 20030 | 193 / 100 |
| 21 | | 05'26" (+00'24") | 1000 / 21030 | 191 / 95 |
| 22 | | 05'32" (+00'30") | 1002 / 22032 | 189 / 95 |
| 23 | | 05'39" (+00'37") | 185 / 22217 | 188 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 06'02" | 00:50'11" |
| 10 | 06'02" | 00:56'13" |
| 11 | 05'31" | 01:01'44" |
| 12 | 05'25" | 01:07'09" |
| 13 | 05'21" | 01:12'30" |
| 14 | 05'13" | 01:17'43" |
| 15 | 05'12" | 01:22'55" |
| 16 | 05'12" | 01:28'07" |
| 17 | 05'12" | 01:33'19" |
| 18 | 05'16" | 01:38'35" |
| 19 | 05'03" | 01:43'38" |
| 20 | 05'05" | 01:48'43" |
| 21 | 05'25" | 01:54'08" |
| 22 | 05'31" | 01:59'39" |
| 22.2 | 07'04" | 02:01'12" |
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