16.3 km | 01:45:00 | 06:26/km日期: 2024-06-16 05:42 - 地點: 河堤 - 天氣: 微弱的陽光 - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88.9
Pace: 05'51" / 05'57" / 05'55" / 05'53" / 05'54" / 06'10" / 06'11" / 07'43" / 06'32" / 06'19" / 06'26" / 06'20" / 06'21" / 06'27" / 06'29" / 06'41" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 476 / 2476 |
| 4 | | 05'52" (+00'02") | 1000 / 3476 |
| 5 | | 05'50" | 1000 / 4476 |
| 6 | | 06'00" (+00'10") | 1000 / 5476 |
| 7 | | 06'13" (+00'23") | 1000 / 6476 |
| 8 | | 06'11" (+00'21") | 1000 / 7476 |
| 9 | | 07'39" (+01'49") | 1000 / 8476 |
| 10 | | 06'39" (+00'49") | 1000 / 9476 |
| 11 | | 06'25" (+00'35") | 1000 / 10476 |
| 12 | | 06'20" (+00'30") | 1000 / 11476 |
| 13 | | 06'23" (+00'33") | 1000 / 12476 |
| 14 | | 06'19" (+00'29") | 1000 / 13476 |
| 15 | | 06'30" (+00'40") | 778 / 14255 |
| 16 | | 06'29" (+00'39") | 1000 / 15255 |
| 17 | | 07'58" (+02'08") | 1000 / 16255 |
| 18 | | 12'32" (+06'42") | 42 / 16298 |
| 19 | | 07'34" (+01'44") | 1 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
145.11 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 06'10" | 00:35'40" |
| 7 | 06'11" | 00:41'51" |
| 8 | 07'43" | 00:49'34" |
| 9 | 06'32" | 00:56'06" |
| 10 | 06'19" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 12 | 06'20" | 01:15'11" |
| 13 | 06'21" | 01:21'32" |
| 14 | 06'27" | 01:27'59" |
| 15 | 06'29" | 01:34'28" |
| 16 | 06'41" | 01:41'09" |
| 16.3 | 11'43" | 01:44'40" |
留言 
展開計圈分析
