10.0 km | 00:55:58 | 05:35/km日期: 2024-06-17 18:14 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 83.1
Pace: 05'50" / 05'40" / 05'31" / 05'28" / 05'20" / 08'51" / 05'43" / 05'30" / 05'32" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'20" | 00:27'49" |
| 6 | 08'51" | 00:36'40" |
| 7 | 05'43" | 00:42'23" |
| 8 | 05'30" | 00:47'53" |
| 9 | 05'32" | 00:53'25" |
| 10 | 05'34" | 00:58'59" |
| 10.0 | 05'11" | 00:59'05" |
展開計圈分析
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