14.0 km | 01:15:46 | 05:23/km日期: 2024-06-18 04:57 - 平均心率: 135 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81.6
Pace: 06'53" / 05'39" / 05'13" / 05'15" / 05'15" / 05'01" / 05'08" / 05'06" / 05'23" / 05'32" / 05'34" / 05'34" / 05'27" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
607.38 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'15" | 00:23'00" |
| 5 | 05'15" | 00:28'15" |
| 6 | 05'01" | 00:33'16" |
| 7 | 05'08" | 00:38'24" |
| 8 | 05'06" | 00:43'30" |
| 9 | 05'23" | 00:48'53" |
| 10 | 05'32" | 00:54'25" |
| 11 | 05'34" | 00:59'59" |
| 12 | 05'34" | 01:05'33" |
| 13 | 05'27" | 01:11'00" |
| 14 | 05'06" | 01:16'06" |
| 14.0 | 05'34" | 01:16'21" |
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