18.5 km | 01:38:16 | 05:18/km日期: 2024-06-16 06:15 - 總爬升: 211 m - 平均心率: 148 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86.9
Pace: 05'04" / 05'29" / 10'11" / 05'21" / 05'30" / 05'28" / 05'54" / 05'26" / 05'22" / 07'07" / 05'13" / 06'01" / 06'12" / 05'04" / 05'06" / 05'01" / 07'02" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 04'59" | 520 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 177.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'29" | 00:10'33" |
| 3 | 10'11" | 00:20'44" |
| 4 | 05'21" | 00:26'05" |
| 5 | 05'30" | 00:31'35" |
| 6 | 05'28" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 05'26" | 00:48'23" |
| 9 | 05'22" | 00:53'45" |
| 10 | 07'07" | 01:00'52" |
| 11 | 05'13" | 01:06'05" |
| 12 | 06'01" | 01:12'06" |
| 13 | 06'12" | 01:18'18" |
| 14 | 05'04" | 01:23'22" |
| 15 | 05'06" | 01:28'28" |
| 16 | 05'01" | 01:33'29" |
| 17 | 07'02" | 01:40'31" |
| 18 | 05'13" | 01:45'44" |
| 18.5 | 04'59" | 01:48'20" |
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