16.1 km | 01:29:42 | 05:33/km日期: 2024-06-17 18:54 - 地點: 龍井彩虹廊道 - 平均心率: 154 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.6
Pace: 06'21" / 06'03" / 14'31" / 04'58" / 04'43" / 05'38" / 04'54" / 04'53" / 05'32" / 05'02" / 06'06" / 05'03" / 05'44" / 06'33" / 06'08" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'06") | 1000 / 1000 |
| 2 | | 06'02" (+02'47") | 1000 / 2000 |
| 3 | | 06'44" (+03'29") | 582 / 2582 |
| 4 | | 04'10" (+00'55") | 958 / 3540 |
| 5 | | 07'16" (+04'01") | 274 / 3815 |
| 6 | | 03'56" (+00'41") | 506 / 4322 |
| 7 | | 07'07" (+03'52") | 140 / 4462 |
| 8 | | 03'41" (+00'26") | 270 / 4733 |
| 9 | | 06'47" (+03'32") | 73 / 4807 |
| 10 | | 03'30" (+00'15") | 142 / 4949 |
| 11 | | 07'18" (+04'03") | 547 / 5496 |
| 12 | | 04'04" (+00'49") | 980 / 6477 |
| 13 | | 07'15" (+04'00") | 275 / 6752 |
| 14 | | 03'57" (+00'42") | 504 / 7257 |
| 15 | | 07'31" (+04'16") | 132 / 7390 |
| 16 | | 03'42" (+00'27") | 270 / 7660 |
| 17 | | 06'50" (+03'35") | 73 / 7733 |
| 18 | | 03'30" (+00'15") | 142 / 7875 |
| 19 | | 07'23" (+04'08") | 541 / 8417 |
| 20 | | 04'06" (+00'51") | 975 / 9393 |
| 21 | | 07'44" (+04'29") | 258 / 9651 |
| 22 | | 04'02" (+00'47") | 495 / 10146 |
| 23 | | 09'03" (+05'48") | 110 / 10257 |
| 24 | | 03'46" (+00'31") | 264 / 10521 |
| 25 | | 07'58" (+04'43") | 62 / 10584 |
| 26 | | 03'36" (+00'21") | 138 / 10722 |
| 27 | | 09'49" (+06'34") | 406 / 11129 |
| 28 | | 04'04" (+00'49") | 981 / 12111 |
| 29 | | 09'41" (+06'26") | 206 / 12317 |
| 30 | | 04'02" (+00'47") | 494 / 12812 |
| 31 | | 09'11" (+05'56") | 108 / 12921 |
| 32 | | 03'37" (+00'22") | 275 / 13196 |
| 33 | | 10'45" (+07'30") | 46 / 13243 |
| 34 | | 03'15" | 153 / 13397 |
| 35 | | 08'23" (+05'08") | 477 / 13874 |
| 36 | | 06'09" (+02'54") | 1000 / 14874 |
| 37 | | 05'45" (+02'30") | 1000 / 15874 |
| 38 | | 05'50" (+02'35") | 251 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
303.12 km 
中喬 飛影pb4 累積 :
385.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 14'31" | 00:26'55" |
| 4 | 04'58" | 00:31'53" |
| 5 | 04'43" | 00:36'36" |
| 6 | 05'38" | 00:42'14" |
| 7 | 04'54" | 00:47'08" |
| 8 | 04'53" | 00:52'01" |
| 9 | 05'32" | 00:57'33" |
| 10 | 05'02" | 01:02'35" |
| 11 | 06'06" | 01:08'41" |
| 12 | 05'03" | 01:13'44" |
| 13 | 05'44" | 01:19'28" |
| 14 | 06'33" | 01:26'01" |
| 15 | 06'08" | 01:32'09" |
| 16 | 05'42" | 01:37'51" |
| 16.1 | 05'49" | 01:38'35" |
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