13.1 km | 00:59:52 | 04:35/km日期: 2024-06-12 05:06 - 平均心率: 157 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94.1
Pace: 04'47" / 04'36" / 04'35" / 04'36" / 04'32" / 04'38" / 04'39" / 04'47" / 04'36" / 04'40" / 04'37" / 04'37" / 04'05" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'43") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'34" (+00'30") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'32" (+00'28") | 1000 / 5000 |
| 6 | | 04'37" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'42") | 1000 / 8000 |
| 9 | | 04'35" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'35") | 1000 / 10000 |
| 11 | | 04'37" (+00'33") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'12" | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'39" | 00:32'23" |
| 8 | 04'47" | 00:37'10" |
| 9 | 04'36" | 00:41'46" |
| 10 | 04'40" | 00:46'26" |
| 11 | 04'37" | 00:51'03" |
| 12 | 04'37" | 00:55'40" |
| 13 | 04'05" | 00:59'45" |
| 13.0 | 03'15" | 00:59'54" |
展開計圈分析
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