11.6 km | 00:57:37 | 04:56/km日期: 2024-06-17 18:05 - 平均心率: 161 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 83.1
Pace: 05'32" / 04'39" / 04'38" / 04'42" / 04'35" / 04'34" / 11'09" / 04'41" / 04'41" / 05'01" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+01'06") | 1000 / 11000 |
| 12 | | 05'54" (+01'20") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'39" | 00:10'11" |
| 3 | 04'38" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'34" | 00:28'40" |
| 7 | 11'09" | 00:39'49" |
| 8 | 04'41" | 00:44'30" |
| 9 | 04'41" | 00:49'11" |
| 10 | 05'01" | 00:54'12" |
| 11 | 05'41" | 00:59'53" |
| 11.6 | 05'53" | 01:03'42" |
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