7.1 km | 00:46:41 | 06:33/km日期: 2024-06-19 05:57 - 地點: 土城甜甜圈 - 天氣: 太陽 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.1
Pace: 05'06" / 05'29" / 05'25" / 07'44" / 04'51" / 05'55" / 09'47" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 05'28" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+01'14") | 632 / 2632 |
| 4 | | 05'09" (+00'53") | 48 / 2680 |
| 5 | | 05'27" (+01'11") | 137 / 2817 |
| 6 | | 04'42" (+00'26") | 53 / 2871 |
| 7 | | 05'22" (+01'06") | 139 / 3010 |
| 8 | | 04'43" (+00'27") | 52 / 3063 |
| 9 | | 05'24" (+01'08") | 138 / 3202 |
| 10 | | 04'49" (+00'33") | 51 / 3254 |
| 11 | | 05'23" (+01'07") | 138 / 3393 |
| 12 | | 01:03'44" (+59'28") | 47 / 3440 |
| 13 | | 04'19" (+00'03") | 200 / 3640 |
| 14 | | 05'17" (+01'01") | 200 / 3840 |
| 15 | | 04'35" (+00'19") | 200 / 4040 |
| 16 | | 05'06" (+00'50") | 200 / 4240 |
| 17 | | 04'29" (+00'13") | 200 / 4440 |
| 18 | | 05'02" (+00'46") | 200 / 4640 |
| 19 | | 04'30" (+00'14") | 200 / 4840 |
| 20 | | 05'11" (+00'55") | 200 / 5040 |
| 21 | | 04'26" (+00'10") | 200 / 5240 |
| 22 | | 07'27" (+03'11") | 200 / 5440 |
| 23 | | 04'16" | 200 / 5640 |
| 24 | | 08'56" (+04'40") | 200 / 5840 |
| 25 | | 04'22" (+00'06") | 200 / 6040 |
| 26 | | 05'14" (+00'58") | 200 / 6240 |
| 27 | | 11'31" (+07'15") | 867 / 7107 |
| 28 | | 06'07" (+01'51") | 4 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
145.11 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'29" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 07'44" | 00:23'44" |
| 5 | 04'51" | 00:28'35" |
| 6 | 05'55" | 00:34'30" |
| 7 | 09'47" | 00:44'17" |
| 7.1 | 13'14" | 00:45'46" |
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