10.0 km | 00:57:27 | 05:44/km日期: 2024-06-18 19:29 - 平均心率: 132 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77.6
Pace: 05'59" / 05'58" / 05'41" / 06'26" / 05'45" / 05'40" / 05'42" / 05'44" / 05'43" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 177.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 06'26" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 10 | 05'22" | 00:58'00" |
| 10.0 | 04'18" | 00:58'03" |
展開計圈分析
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