11.0 km | 01:20:46 | 07:19/km日期: 2024-06-18 18:41 - 平均心率: 113 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84
Pace: 07'45" / 09'00" / 07'21" / 09'13" / 07'09" / 08'14" / 07'09" / 06'56" / 07'14" / 09'06" / 09'02" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'49") | 1000 / 1000 |
2 | | 07'29" (+00'33") | 299 / 1299 |
3 | | 07'23" (+00'27") | 1000 / 2299 |
4 | | 07'24" (+00'28") | 217 / 2516 |
5 | | 07'24" (+00'28") | 404 / 2921 |
6 | | 07'23" (+00'27") | 1000 / 3921 |
7 | | 07'11" (+00'15") | 222 / 4144 |
8 | | 07'07" (+00'11") | 421 / 4565 |
9 | | 07'13" (+00'17") | 1000 / 5565 |
10 | | 07'09" (+00'13") | 248 / 5813 |
11 | | 07'11" (+00'15") | 417 / 6230 |
12 | | 07'06" (+00'10") | 1000 / 7230 |
13 | | 06'56" | 271 / 7502 |
14 | | 06'58" (+00'02") | 1000 / 8502 |
15 | | 07'30" (+00'34") | 403 / 8905 |
16 | | 07'14" (+00'18") | 1000 / 9905 |
17 | | 07'28" (+00'32") | 1000 / 10905 |
18 | | 09'02" (+02'06") | 115 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
282.58 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'00" | 00:16'45" |
3 | 07'21" | 00:24'06" |
4 | 09'13" | 00:33'19" |
5 | 07'09" | 00:40'28" |
6 | 08'14" | 00:48'42" |
7 | 07'09" | 00:55'51" |
8 | 06'56" | 01:02'47" |
9 | 07'14" | 01:10'01" |
10 | 09'06" | 01:19'07" |
11 | 09'02" | 01:28'09" |
11.0 | 13'56" | 01:28'27" |