20.5 km | 02:04:29 | 06:04/km日期: 2016-08-06 06:30 - 總爬升: 364 m - 卡路里: 1413 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 05'12" / 05'02" / 05'26" / 05'28" / 05'22" / 05'40" / 05'57" / 06'29" / 05'43" / 05'50" / 06'45" / 06'14" / 06'45" / 06'18" / 07'15" / 05'50" / 06'59" / 06'02" / 07'22" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+01'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+01'43") | 1000 / 11000 |
| 12 | | 06'13" (+01'12") | 1000 / 12000 |
| 13 | | 06'45" (+01'44") | 1000 / 13000 |
| 14 | | 06'17" (+01'16") | 1000 / 14000 |
| 15 | | 07'14" (+02'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'48") | 1000 / 16000 |
| 17 | | 06'59" (+01'58") | 1000 / 17000 |
| 18 | | 06'02" (+01'01") | 1000 / 18000 |
| 19 | | 07'21" (+02'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'50") | 1000 / 20000 |
| 21 | | 05'54" (+00'53") | 505 / 20505 |
8月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'26" | 00:15'40" |
| 4 | 05'28" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'40" | 00:32'10" |
| 7 | 05'57" | 00:38'07" |
| 8 | 06'29" | 00:44'36" |
| 9 | 05'43" | 00:50'19" |
| 10 | 05'50" | 00:56'09" |
| 11 | 06'45" | 01:02'54" |
| 12 | 06'14" | 01:09'08" |
| 13 | 06'45" | 01:15'53" |
| 14 | 06'18" | 01:22'11" |
| 15 | 07'15" | 01:29'26" |
| 16 | 05'50" | 01:35'16" |
| 17 | 06'59" | 01:42'15" |
| 18 | 06'02" | 01:48'17" |
| 19 | 07'22" | 01:55'39" |
| 20 | 05'51" | 02:01'30" |
| 20.5 | 05'54" | 02:04'29" |
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