5.0 km | 00:38:33 | 07:38/km日期: 2016-08-02 20:38 - 卡路里: 245 Cal - 總步數: 6374 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'44" / 07'27" / 07'44" / 07'46" / 07'28" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+01'00") | 204 / 204 | 164 / 76 |
2 | | 07'28" (+00'30") | 205 / 409 | 165 / 80 |
3 | | 07'39" (+00'41") | 202 / 612 | 166 / 78 |
4 | | 07'35" (+00'37") | 200 / 812 | 166 / 79 |
5 | | 07'21" (+00'23") | 203 / 1016 | 166 / 81 |
6 | | 07'03" (+00'05") | 200 / 1216 | 166 / 84 |
7 | | 07'27" (+00'29") | 205 / 1422 | 166 / 80 |
8 | | 07'19" (+00'21") | 200 / 1622 | 167 / 81 |
9 | | 07'37" (+00'39") | 200 / 1823 | 164 / 79 |
10 | | 07'32" (+00'34") | 207 / 2031 | 167 / 79 |
11 | | 07'29" (+00'31") | 200 / 2231 | 165 / 80 |
12 | | 07'30" (+00'32") | 201 / 2433 | 164 / 80 |
13 | | 07'57" (+00'59") | 201 / 2634 | 165 / 76 |
14 | | 07'37" (+00'39") | 201 / 2835 | 166 / 78 |
15 | | 07'25" (+00'27") | 204 / 3039 | 166 / 81 |
16 | | 07'29" (+00'31") | 204 / 3243 | 166 / 79 |
17 | | 07'23" (+00'25") | 200 / 3444 | 164 / 82 |
18 | | 07'47" (+00'49") | 200 / 3645 | 165 / 77 |
19 | | 07'47" (+00'49") | 207 / 3852 | 164 / 77 |
20 | | 07'47" (+00'49") | 209 / 4062 | 165 / 77 |
21 | | 06'58" | 200 / 4263 | 165 / 86 |
22 | | 07'40" (+00'42") | 201 / 4464 | 165 / 78 |
23 | | 07'27" (+00'29") | 201 / 4666 | 162 / 82 |
24 | | 07'29" (+00'31") | 200 / 4866 | 164 / 81 |
25 | | 07'23" (+00'25") | 207 / 5073 | 163 / 82 |
8月累積里程 : 55.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'27" | 00:15'11" |
3 | 07'44" | 00:22'55" |
4 | 07'46" | 00:30'41" |
5 | 07'28" | 00:38'09" |
5.0 | 09'23" | 00:38'33" |