13.1 km | 01:09:24 | 05:18/km日期: 2024-06-18 18:48 - 平均心率: 159 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84
Pace: 05'27" / 05'18" / 05'17" / 05'16" / 05'13" / 05'10" / 04'58" / 04'58" / 04'48" / 05'38" / 05'46" / 05'37" / 05'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'59") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 05'32" (+00'45") | 1000 / 13000 |
| 14 | | 07'38" (+02'51") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
adidas Duramo Speed 累積 :
681.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 04'58" | 00:36'39" |
| 8 | 04'58" | 00:41'37" |
| 9 | 04'48" | 00:46'25" |
| 10 | 05'38" | 00:52'03" |
| 11 | 05'46" | 00:57'49" |
| 12 | 05'37" | 01:03'26" |
| 13 | 05'32" | 01:08'58" |
| 13.1 | 07'43" | 01:09'25" |
larrywengtw 說推
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