8.9 km | 00:59:03 | 06:38/km日期: 2024-06-18 19:11 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77.6
Pace: 06'48" / 05'41" / 05'27" / 10'15" / 06'36" / 07'36" / 05'56" / 17'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'18") | 1000 / 1000 |
| 2 | | 05'41" (+02'00") | 1000 / 2000 |
| 3 | | 05'27" (+01'46") | 1000 / 3000 |
| 4 | | 05'21" (+01'40") | 107 / 3107 |
| 5 | | 03'51" (+00'10") | 399 / 3507 |
| 6 | | 03'59" (+00'18") | 199 / 3706 |
| 7 | | 29'34" (+25'53") | 62 / 3768 |
| 8 | | 03'42" (+00'01") | 398 / 4167 |
| 9 | | 03'58" (+00'17") | 214 / 4382 |
| 10 | | 39'25" (+35'44") | 70 / 4452 |
| 11 | | 04'05" (+00'24") | 403 / 4855 |
| 12 | | 04'17" (+00'36") | 197 / 5053 |
| 13 | | 34'38" (+30'57") | 57 / 5110 |
| 14 | | 04'07" (+00'26") | 401 / 5512 |
| 15 | | 04'10" (+00'29") | 198 / 5710 |
| 16 | | 26'15" (+22'34") | 76 / 5787 |
| 17 | | 04'04" (+00'23") | 404 / 6192 |
| 18 | | 04'11" (+00'30") | 201 / 6393 |
| 19 | | 46'43" (+43'02") | 42 / 6435 |
| 20 | | 04'08" (+00'27") | 396 / 6832 |
| 21 | | 04'09" (+00'28") | 205 / 7037 |
| 22 | | 01:28'01" (+24'20") | 24 / 7061 |
| 23 | | 04'11" (+00'30") | 401 / 7462 |
| 24 | | 38'49" (+35'08") | 91 / 7553 |
| 25 | | 03'41" | 399 / 7953 |
| 26 | | 06'36" (+02'55") | 948 / 8902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 118.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'41" | 00:12'29" |
| 3 | 05'27" | 00:17'56" |
| 4 | 10'15" | 00:28'11" |
| 5 | 06'36" | 00:34'47" |
| 6 | 07'36" | 00:42'23" |
| 7 | 05'56" | 00:48'19" |
| 8 | 17'18" | 01:05'37" |
| 8.9 | 05'50" | 01:10'53" |
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