10.1 km | 01:13:31 | 07:17/km日期: 2024-06-19 19:11 - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82.8
Pace: 07'42" / 06'51" / 07'01" / 06'59" / 06'54" / 06'50" / 06'49" / 06'48" / 07'05" / 09'37" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'53") | 1000 / 1000 |
2 | | 06'50" (+00'03") | 1000 / 2000 |
3 | | 07'01" (+00'14") | 1000 / 3000 |
4 | | 06'59" (+00'12") | 1000 / 4000 |
5 | | 06'53" (+00'06") | 1000 / 5000 |
6 | | 06'50" (+00'03") | 1000 / 6000 |
7 | | 06'48" (+00'01") | 1000 / 7000 |
8 | | 06'47" | 1000 / 8000 |
9 | | 07'05" (+00'18") | 1000 / 9000 |
10 | | 09'37" (+02'50") | 1000 / 10000 |
11 | | 11'46" (+04'59") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
109.07 km 亞瑟士 MAGIC SPEED 3 累積 :
1596.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'51" | 00:14'33" |
3 | 07'01" | 00:21'34" |
4 | 06'59" | 00:28'33" |
5 | 06'54" | 00:35'27" |
6 | 06'50" | 00:42'17" |
7 | 06'49" | 00:49'06" |
8 | 06'48" | 00:55'54" |
9 | 07'05" | 01:02'59" |
10 | 09'37" | 01:12'36" |
10.1 | 11'47" | 01:13'32" |