22.2 km | 02:28:43 | 06:41/km日期: 2024-06-21 04:16 - 平均心率: 128 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.6
Pace: 09'47" / 09'01" / 07'12" / 08'12" / 06'55" / 06'41" / 06'12" / 06'10" / 06'15" / 06'08" / 05'47" / 06'39" / 06'28" / 05'43" / 05'27" / 05'41" / 10'17" / 06'37" / 06'38" / 07'00" / 07'40" / 06'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'50") | 1000 / 1000 |
| 2 | | 09'00" (+03'34") | 1000 / 2000 |
| 3 | | 07'11" (+01'45") | 1000 / 3000 |
| 4 | | 08'12" (+02'46") | 1000 / 4000 |
| 5 | | 06'54" (+01'28") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 06'01" (+00'35") | 1000 / 17000 |
| 18 | | 06'36" (+01'10") | 1000 / 18000 |
| 19 | | 06'38" (+01'12") | 1000 / 19000 |
| 20 | | 07'00" (+01'34") | 1000 / 20000 |
| 21 | | 07'39" (+02'13") | 1000 / 21000 |
| 22 | | 06'16" (+00'50") | 1000 / 22000 |
| 23 | | 05'43" (+00'17") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'01" | 00:18'48" |
| 3 | 07'12" | 00:26'00" |
| 4 | 08'12" | 00:34'12" |
| 5 | 06'55" | 00:41'07" |
| 6 | 06'41" | 00:47'48" |
| 7 | 06'12" | 00:54'00" |
| 8 | 06'10" | 01:00'10" |
| 9 | 06'15" | 01:06'25" |
| 10 | 06'08" | 01:12'33" |
| 11 | 05'47" | 01:18'20" |
| 12 | 06'39" | 01:24'59" |
| 13 | 06'28" | 01:31'27" |
| 14 | 05'43" | 01:37'10" |
| 15 | 05'27" | 01:42'37" |
| 16 | 05'41" | 01:48'18" |
| 17 | 10'17" | 01:58'35" |
| 18 | 06'37" | 02:05'12" |
| 19 | 06'38" | 02:11'50" |
| 20 | 07'00" | 02:18'50" |
| 21 | 07'40" | 02:26'30" |
| 22 | 06'16" | 02:32'46" |
| 22.2 | 05'43" | 02:34'03" |
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