10.0 km | 00:51:11 | 05:06/km日期: 2024-06-18 19:01 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85.6
Pace: 05'03" / 05'03" / 05'08" / 05'22" / 05'06" / 05'08" / 05'10" / 05'11" / 05'20" / 04'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'46" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
112.25 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'22" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 05'11" | 00:41'11" |
| 9 | 05'20" | 00:46'31" |
| 10 | 04'52" | 00:51'23" |
| 10.0 | 03'26" | 00:51'26" |
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