11.2 km | 01:32:36 | 08:15/km日期: 2024-06-20 18:52 - 平均心率: 154 - 卡路里: 1084 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 84.1
Pace: 07'21" / 08'41" / 06'28" / 07'10" / 09'14" / 07'14" / 13'14" / 08'26" / 08'00" / 12'44" / 09'59" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'50") | 1000 / 1000 |
| 2 | | 08'41" (+04'10") | 1000 / 2000 |
| 3 | | 09'21" (+04'50") | 331 / 2331 |
| 4 | | 05'01" (+00'30") | 800 / 3131 |
| 5 | | 37'21" (+32'50") | 66 / 3198 |
| 6 | | 04'54" (+00'23") | 800 / 3998 |
| 7 | | 28'29" (+23'58") | 87 / 4085 |
| 8 | | 04'57" (+00'26") | 800 / 4885 |
| 9 | | 42'56" (+38'25") | 58 / 4944 |
| 10 | | 04'59" (+00'28") | 800 / 5744 |
| 11 | | 50'56" (+46'25") | 49 / 5793 |
| 12 | | 04'56" (+00'25") | 800 / 6593 |
| 13 | | 28'58" (+24'27") | 86 / 6679 |
| 14 | | 04'57" (+00'26") | 800 / 7479 |
| 15 | | 01:23'26" (+18'55") | 29 / 7509 |
| 16 | | 04'31" | 391 / 7901 |
| 17 | | 51'02" (+46'31") | 28 / 7929 |
| 18 | | 04'48" (+00'17") | 406 / 8336 |
| 19 | | 01:14'26" (+09'55") | 23 / 8359 |
| 20 | | 04'45" (+00'14") | 408 / 8768 |
| 21 | | 01:30'14" (+25'43") | 18 / 8787 |
| 22 | | 04'32" (+00'01") | 409 / 9196 |
| 23 | | 13'17" (+08'46") | 1000 / 10196 |
| 24 | | 08'37" (+04'06") | 1000 / 11196 |
| 25 | | 13'24" (+08'53") | 21 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
109.07 km 
亞瑟士 MAGIC SPEED 3 累積 :
1588.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'41" | 00:16'02" |
| 3 | 06'28" | 00:22'30" |
| 4 | 07'10" | 00:29'40" |
| 5 | 09'14" | 00:38'54" |
| 6 | 07'14" | 00:46'08" |
| 7 | 13'14" | 00:59'22" |
| 8 | 08'26" | 01:07'48" |
| 9 | 08'00" | 01:15'48" |
| 10 | 12'44" | 01:28'32" |
| 11 | 09'59" | 01:38'31" |
| 11.2 | 11'31" | 01:41'02" |
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