12.8 km | 01:18:22 | 06:06/km日期: 2024-06-20 04:26 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.5
Pace: 07'26" / 07'51" / 06'03" / 06'02" / 05'47" / 05'40" / 05'41" / 05'36" / 05'34" / 05'46" / 05'47" / 10'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 1000 / 1000 |
| 2 | | 07'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 06'32" (+00'58") | 821 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 343.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'51" | 00:15'17" |
| 3 | 06'03" | 00:21'20" |
| 4 | 06'02" | 00:27'22" |
| 5 | 05'47" | 00:33'09" |
| 6 | 05'40" | 00:38'49" |
| 7 | 05'41" | 00:44'30" |
| 8 | 05'36" | 00:50'06" |
| 9 | 05'34" | 00:55'40" |
| 10 | 05'46" | 01:01'26" |
| 11 | 05'47" | 01:07'13" |
| 12 | 10'28" | 01:17'41" |
| 12.8 | 06'32" | 01:23'03" |
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